Replaying today
For the conversation, the mistake, or the moment you keep rewinding. A guided way to shift your attention away from the replay.
Guided audio track
For the thoughts that clock in at bedtime
The Off-Switch.
The Bedtime Overthinking Protocol
Fall asleep when your
brain won't shut up.
The conversation you keep replaying. Tomorrow's to-do list. All of it, at once. Give those thoughts somewhere to go with a simple, guided bedtime routine.
Get The Off-Switch · $49One-time purchase. 14-day money-back guarantee.
3 guided audio tracksSimple tools, on paperA routine for 14 nightsNo subscription
What's inside
Meet your mind
where it is tonight.
No need to figure everything out in the dark. Choose a track for the kind of noise you're carrying.
Worrying about tomorrow
For tomorrow's meeting and the list that keeps getting longer. Practice leaving the planning for another time.
Guided audio track
Everything at once
For the nights with no single thought to point to. Follow a simple sequence without needing to untangle it all first.
Guided audio track
Worry-closeout worksheet
Put the open loops on paper before bed. Name a next step, then close the page.
The 2AM wake-up card
A short reminder of what to do when you're awake and the thoughts start up again.
Your 14-night tracker
A quick morning check-in to notice patterns. No perfect streak required.
How it works
Less to decide. A little to do.
Close out the day.
Before bed, give the worksheet a few minutes. Write down what's unfinished and what can wait.
Choose your track.
Pick the audio that matches tonight. Settle in and follow the guide at your own pace.
Check in tomorrow.
Make a quick note in the tracker. Repeat for 14 nights and see how the routine fits you.
One kit. Yours to return to.
Your day is done.
You can be, too.
A small set of tools for a familiar moment. No promise of perfect sleep. Just a clear routine to try when your mind is still busy.
$49
USD · Pay once
No subscription
All 3 guided audio tracks, the worry-closeout worksheet, the 2AM wake-up card, and the 14-night tracker.
Get the complete kit14-day money-back guarantee.
Not a fit? Request a refund within 14 days of purchase.
A few things to know
Before you
switch off.
Who is this for?
People who recognize the bedtime replay: revisiting today, planning tomorrow, or thinking about everything at once. It's a self-help routine to experiment with, without a promise about how quickly you'll fall asleep.
Is this a treatment for insomnia?
No. The Off-Switch is not insomnia treatment, medical advice, or a substitute for professional care. If sleep difficulties persist or affect your daily life, speak with a qualified healthcare professional.
What do I get for $49?
The complete digital kit: three guided audio tracks, a worry-closeout worksheet, a 2AM wake-up card, and a 14-night tracker. It's a one-time purchase, with no subscription.
Which track should I start with?
Choose Replaying Today if you're revisiting the past, Worrying About Tomorrow if you're thinking ahead, or Everything at Once if it's a mix. There is no required order.
Do I have to follow it perfectly for 14 nights?
No. Use the tracker as a place to notice your experience, not a scorecard. If you miss a night, pick it up again. Fourteen nights is a structure for trying the routine, not a deadline for results.
What if I wake up in the middle of the night?
Keep the 2AM wake-up card beside your bed. It's there so you can refer to a short set of reminders instead of trying to remember the whole routine.
What if the kit isn't right for me?
It comes with a 14-day money-back guarantee. Request a refund through the seller contact on your purchase receipt within 14 days of buying.
For another evening
Not quite ready?
Leave your name and email for occasional Off-Switch notes and product updates.